6 Natural Remedies For Anxiety
Natural Remedies For Anxiety
“Natural remedies for anxiety” is something folks want these days…
Thankfully, our collective civilization is awakening to the idea that prescription drugs do not hold all the answers. In today’s world, there are more folks who are looking for natural remedies to depression, anxiety, autism, and a number of other mental health conditions. I have good news: it is quite possible! In fact, this is exactly the solution I took. As someone whose on the autism spectrum, I have had a host of mental health struggles over my lifetime. Starting about two years ago, I made a resolution to rid myself from mental health conditions using purely natural remedies. Instead of taking prescription medication that I knew would just make my conditions worse, I decided to take the natural route!
Natural remedies for anxiety were bountiful once I began looking. As a result, I have been able to dramatically reduce my anxiety. Before going down this road, I was constantly overwhelmed and feeling in a state of “fight or flight” at all times. There was even a period where I was suffering from panic attacks almost everyday before heading into work. As of this writing in January 2019, I have not suffered a panic attack in more than a year. Instead of controlling my life and my behavior, I have been able to overcome anxiety and cease the hold that it had over my life.
Overcoming anxiety does not have to be difficult… Even though anxiety disorders in 2019 seem to be more common than ever, rest assured that there is a wealth of knowledge available for how to cure anxiety once and for all. Let’s dive in! Need help? Feel free to reach out to me by email at email@example.com. Here to help if you need it!
How To Cure Anxiety
Is it possible to “cure” anxiety?
Honestly, I have found that it is more possible to understand that there are gifts in all discomforts. Anxiety is oftentimes the result of an over-active mind. For example, as someone on the autism spectrum, I am hyper-sensitive to the world around me. Whether it is sound, smell, touch, or the emotions of myself or others, I have found myself to be consistently hyper-sensitive and aware to the world around me… Before I got a handle on my anxiety, I was suffering. However, now that I have learned how to help anxiety, I understand that my anxiety disorder is the “shadow” aspect of a super-power: my hyper-sensitivity.
Here’s what I’m trying to say: overcoming anxiety is very possible. However, it is most effective to learn how to channel that energy into something more positive… Anxiety is just energy… Energy cannot be destroyed… It can only change form.
The opposite emotion of anxiety is excitement.
In a sense, anxiety is excitement working against you! Instead of feeling happy and stoked for what is about to happen, we worry and stress over the unknown. This is happening both inside our minds but also physiologically… In fact, anxiety is happening inside of our bodies more than we know. Especially in the case of myself and other highly sensitive or empathic individuals, anxiety is happening almost entirely at the phzsyiological level.
Understanding that anxiety happens physiologically is crucial in learning how to turn that anxious energy into excitement for the future.
Let’s get into the tactical tools that worked for me! I’m confident these will help you considerably.
No. 1. Hydration!
Did you know that the vast majority of Americans are dehydrated?
Also, did you know that if you contract the symptoms of dehydration with the most commonly diagnosed “mental illnesses”, you will see some crazy crossovers?
Here are some of the symptoms of dehydration:
- Food cravings.
- Dry skin.
- Inability to urinate.
- Digestion issues.
Making hydration a priority literally changed my life…
I took Alex Charfen’s “10 Day Natural Thirst Challenge” and it radically shifted how I feel about water.
You see, when we are dehydrated, our bodies become anxious. Why? Because we do not think there is enough water to go around!
We automatically go into a state of “fight-or-flight” (aka extreme anxiety) because our bodies start to think that the vital ingredient of water is not available… This is what happens when we drink too much coffee, forget to drink water, spend a night drinking and not rehydrating, or any number of ways to become dehydrated.
You will be absolutely shocked when you make hydration a priority.
At present, I drink around 2 gallons of water a day.
It is life-changing…
Many folks are afraid of health problems from drinking too much water. Although it is certainly possible to die from too much water, it is extremely rare… How does it happen? It is important to understand WHY people die from drinking too much water. It happens because the individual drinks so much water that they begin flushing their body of electrolytes like salt, magnesium, and potassium (most usually salt). This often happens when individuals are exercising vigorously and drinking TONS of water… In other words, they are sweating like crazy, using a lot of electrolytes, and drinking TONS of water (1-2 gallons usually) without replenishing their electrolytes. In these cases, yes it is dangerous to drink too much water. However, if your body is at rest and you are taking in enough salt (which most folks in the Western World have in excess), then you will be totally fine.
If you are really worried about drinking too much water, just add some salt to your water! First of all, it tastes really good (i’m talking a few tablespoons… not handfuls) and it helps you to ensure your electrolyte balance is good to go. I do this often just because I enjoy the taste and I’m a big fan of getting enough salt.
Honestly, everything in excess can be dangerous… If you drink too much water and not enough salt, you can die. However, the opposite is true as well! If you take in way too much salt, you can also die! Everything in life is about ensuring your body is balanced and this is no different.
Do not let your fear rob you of the AMAZING benefits of drinking ALOT of water… Your life will seriously change.
A great place to start is CHUGGING a lot of water first thing in the morning, right when you wake up!
This tells your body “hey, there’s plenty of water around here!” and starts the day off on a great foot. In fact, just doing this alone will help significantly with anxiety. However, again, you will be absolutely shocked of what happens when you give your body all the water it needs… It is truly life-changing.
No. 2. Meditation!
Meditation is my No. 1 tool for how to help anxiety. If you are looking at overcoming anxiety, meditation is the single best thing you can do for yourself. For me, meditation in the morning is a “non-negotiable”… It is like brushing my teeth. This is single-handedly one of the most important steps to get started with eliminating anxiety once and for all.
How to meditate?
Here’s an episode of the show that I did completely around this topic. You can also check out this post:
Meditation does not have to be difficult. If you’re looking to start overcoming anxiety, simply laying on your back and breathing in and out of your nose for 5-10 minutes is a FANTASTIC place to start! When it comes to learning how to meditate, make it simple. Meditation is a gentle path, not one filled with difficulty and complexity.
Guided meditations are another wonderful place to begin. There are plenty of amazing guided meditations on YouTube like this one by Louise Hay. If you are confused around where to begin with meditation, doing a guided meditation is a fantastic way to make this easy on yourself with some amazing benefits.
Lastly, if you want something a bit more complex, try out something like Transcendental Meditation. Although a bit more complicated, hundreds of thousands of folks have found peace and prosperity following the TM method. Here is a guided meditation to get you started.
Natural remedies for anxiety like meditation are absolutely key. Again, I cannot overstate enough the importance meditation has had on my life. Whether you choose a simple path or something more complex, making meditation a part of your daily routine is essential to start overcoming anxiety in your life.
No. 3. Supplements!
Natural remedies for anxiety that involve supplements can be incredibly effective. Although there are some crazy products on the market that make all sorts of promises, it is important to do some research and buy products that work well for you. Obviously, since we are going the natural route, make sure that you are using plant-based products that make sense to you. Ideally, supplements that exist naturally in your body already are key. When it comes to overcoming anxiety, here are a few that I take everyday:
- Ashwaganda root.
- Reishi Mushroom.
- Vitamin D3 (usually in the winter… once a week!).
- Krill Oil.
- Melatonin (to get a good night sleep!).
If you are on a budget and can only go for one of these options, go for the Ashwaganda Root!
It is an herb existing in nature that has POWERFUL anti-anxiety affects. This is the epitome of a natural remedy for anxiety… In the past year, this supplement has had a massive impact on my abilities to navigate the world free from anxiety. Whenever I do not take Ashwaganda, I notice a huge difference. It is one of my most important allies when it comes to overcoming anxiety.
I also consider herbal teas to count in this category! I’m a huge fan of Kava Tea from Yogi brand teas. I drink this almost every night. Kava is another natural herb similar to Ashwaganda that has powerful anti-anxiety properties.
Additionally, if you enjoy caffeine, try out Positive Energy tea from the same brand. This tea combines caffeinated black tea with Ashwaganda root for a powerful combination that will leave you feeling relaxed and energized instead of jittery from anxiety… In fact, I think I’m going to go make a glass now! I just sold myself…
No. 4. Daily Walks!
This is one of our simplest natural remedies for anxiety: go for a daily walk!
Here’s the thing about going for a walk: when we are walking slowly instead of running or moving fast, something very important happens to our brain. You see, anxiety is a process of being in “fight or flight” mode… The reason we feel anxious is because our bodies are convinced that there is something dangerous happening.
When we are walking, something happens to this “fight or flight” process…
Walking tells our body that “hey, everything is OK!”. It programs our physiology into believing that there is nothing wrong. If there was, then we would be running, right? Although running and exercise is also a powerful tool for overcoming anxiety, it is essential to mix in the power of going for a daily walk to tell our body “hey, everything is OK!” and help ourselves stay out of “fight-or-flight”. Sometimes, when we are in the midst of dealing with serious anxiety, it might be too much to ask ourselves to ALSO make a serious effort to learn how to workout properly… When this is the case, just going for a simple daily walk can be life changing.
If you can, go for a barefoot walk! This massages the most sensitive receptors in our body. It is like you have gone to a powerful massage therapist and experienced a wonderful foot massage (because you have!). Additionally, walking barefoot helps drain the lymph nodes inside of our feet and causes our bodies to de-toxify and process and release trauma or stress chemicals that have built up inside of our bodies. The power of going for a barefoot walk cannot be over-stated. Give it a try! I promise that it will not hurt as much as you might think. In fact, if you experience some pain, this means you need to go for a barefoot walk more than ever! This is the pain you feel from your lymph nodes receiving a much-needed massage… Just in the same way sore muscles in your body might feel pain if you go to the massage therapist after years of suffering.
Daily walks are an essential part of my daily routine of overcoming anxiety. Of course, if possible, go to nature and breathe deeply of the forest air! This will help you eliminate anxiety faster than you thought possible. It is essential.
No. 5. Mindset!
Although perhaps not the “quick fix” most people are looking for, this is huge and must be mentioned!
It is crucial to hone your mindset and turn it into a weapon that works FOR you instead of against you!
When we struggle with anxiety, we feel like a victim. In many cases, the reason you first developed anxiety might be the result of living in a traumatic home. If you are someone like me, you struggle with anxiety as a result of some other mental condition like being on the autism spectrum. Circumstances like this can make you feel like a victim! In many cases, perhaps you WERE the victim. If this is you, then I am really sorry for what you have been through! However, it is important to know that you can leave this trauma in the dirt where it belongs.
You are not a victim.
In fact, when we realize just how powerful we really are, everything changes.
You are a co-creator of your reality.
The world is not happening TO you.
YOU are happening to the world.
When you wrap your head around this truth, it changes your life. For me, I began to see how I was CREATING more anxious situations because I felt like this was where I needed to be… It is what felt normal. When we get stuck in these sorts of situations, we forget that it is not normal to be anxious. In fact, peace is what is normal. When we finally “get it” that we gravitate automatically towards where our bodies and minds are comfortable, we see how we continue to re-create the same patterns over and over again.
Here’s the truth: you CAN change this reality. You have that power. In fact, right now, you might be creating patterns in your life that continue to keep you stuck in an anxious cycle that you struggle to break-out of experiencing. Trust me, I have been there before myself! It can be tough to look in the mirror and understand that you have complete responsibility over your life…
Now, I am not saying that it is your FAULT that your life is how it is… In fact, it is certainly not your fault. You have suffered some sort of trauma in your life that placed you in exactly the situation you find yourself today. However, once you embrace your power, you now have the RESPONSIBILITY to change. You owe it to yourself.
You owe it to the world to find your voice and heal your life. There is so much that you can contribute.
There are thousands waiting for you to find your gift, your voice, and your message. If anything, you owe it to them to make this happen… No matter how hard it might be to change your mind about how your life works and operates.
No. 6. Counseling!
I have worked with the Talkspace Online Therapy service now for two years! It has been amazing.
Have you heard of Talkspace before? It is an online therapy app and website where you are matched with a therapist who is exactly suited for what you are struggling to overcome… This is a fantastic way to receive personalized help for whatever is happening in your life. Through Talkspace, I was able to find a therapist who specializes in helping adults who struggle with autism and similar issues. She has also helped me crush my anxiety, realize and accept that I am gay, heal from previous trauma in my life, and seriously educate my world-view and how I fit into my life. It has been amazing.
If you have any inklings that counseling is for you, definitely try Talkspace! You can click here for $50 off your first month. I highly recommend you give it a try!
Conclusion: How To Cure Anxiety!
Do we ever “cure” anxiety?
Again, we learn how to take that anxious energy and re-direct it into the excitement that it can become!
Although when we are in the midst of anxious energy, it can be impossible to understand that the grass IS greener on the other side. When anxious energy is present, there is also the energy of excitement. In fact, that is all that anxiety really is! It is excited energy that is harming you. Instead of being excited and filled with joy about the life you are experiencing, your brain is focused on the fearful and negative aspects of what might be lying ahead. Honestly, this is a normal reaction to “the unknown”. When we understand that it is a normal emotion, we might feel more empowered with our ability to change.
The methods here in this guide can help… However, at the end of the day, it is YOU who will do the healing. When you REALLY are ready to be free from anxiety, you will make the choice to dedicate yourself to destroying anxiety once and for all. Instead of just learning coping mechanisms for anxiety, you understand that you create your reality… If anxiety is present, it is ultimately our own choice. It is what we do with that energy that matters. Instead of suffering from anxious energy that is tearing you apart and causing health issues, you can re-direct that energy in a positive direction.
YOU have the power.
YOU can change your life.
It is time to decide and realize that you deserve to start overcoming anxiety and using that energy for positivity instead of letting it control your life.
Again, I was right where you might be today… If you need help, reach out to me! I am here. Send me an email at firstname.lastname@example.org if you have questions! I will be in touch <3